Summit Performance Psychology works with people who are passionate about performance and wellbeing.
Just like your body, your mind can be trained and improved. It can be honed to help you realize your full potential and to reach your own performance summit.
Whether you are dropping a 40-foot wave, singing at the Sydney Opera House, recovering from injury or delivering an important speech, your mind plays a central role in your performance. It can be a source of inhibition and failure, or a facilitator of success. If you invest in training your mind through performance psychology you will achieve higher quality, greater consistency and more enjoyment in your performance.
But your mind is not isolated from your body: by combining physical training with psychological support, Summit Performance Psychology will enhance your potential regardless of the performance domain – sport, music, public speaking and leadership.
Summit Performance Psychology will empower you to set goals and manage your time, train smart, think positively, control your attention, enter the flow state, harness your emotions, reduce anxiety and distraction, increase motivation and generally cope better with the unknown, uncontrollable and uncertain world of high pressure performance.
Summit Performance Psychology uses a positive strengths-based approach to working with people who want to develop their mental capabilities and improve their life experience and wellbeing through performance. If you wish to achieve more – and feel better doing so – Summit can help you on your way to consistency and psychological health.
The world of high performance is challenging and complicated and each person’s journey, circumstances and needs are different. But by analysing your challenges and developing strategies to meet them through discussion and education, through improving planning-preparation-training, and through developing your mental skills, we plant the seeds for mental toughness, achievement and satisfaction to grow.
Reach Your Peak!
Summit Performance Psychology offers a variety of evidence-based psychological support services to overcome setbacks and enhance the quality, consistency and enjoyment of performance in 3 performance domains:
There is no standard one-size-fits-all approach to the human mind and one’s performance world. Summit Performance Psychology treats each individual or group performance issue uniquely, to enrich your experience, wellbeing and potential for success at each stage:
- Preparation and planning
- Performance execution
- Post-performance recovery and reflection
If you would like to find out more about how we can help you, contact Summit Performance Psychology today!